ADD / ADHD counseling in Wasilla, Alaska
Mat-Su Mental Health provides ADHD counseling in Wasilla, Alaska, supporting children, teens, and adults across the Mat-Su Valley with focus, impulsivity, and follow-through using practical, individualized strategies.
Difficulty with focus, concentration, attention and body management is more of a challenge in today’s world than ever before. From the highly processed foods we often eat to the barrage of stimulation afforded to us through technology, there are many outside forces that are impacting the brain and contributing to the rise in the ADD diagnosis.
ADHD, sometimes referred to as ADD, is characterized by inattentiveness, hyperactivity or restlessness, disruptive behavior, and poor impulse control. Children and adults often have an inability to focus and are easily distracted, especially when not engaged with a preferred task or activity. Those with ADHD are also often very physically active and have trouble sitting still.
With counseling, most individuals struggling with ADHD symptoms improve. Seeing a mental health professional can help with managing feelings of frustration and the low self esteem that often accompanies this diagnosis. Parents of children suffering from ADHD can also benefit from therapy to help them develop healthy and supportive ways of coping.
Why clients choose our Wasilla office
Real feedback from clients who have received counseling at our Wasilla office.
“I was overwhelmed when I first considered therapy and almost didn’t go, but I’m really glad I did. It ended up being a very helpful experience.”
— Client review 2025
“This has been one of the most helpful experiences I’ve had. I’ve learned things I can actually use in my day-to-day life.”
— 2025 Client Review
Currently rated 4.9 out of 5 stars in google business reviews
Locally voted in 2025 as a top mental health clinic in the “Best of the Valley” competition by the Mat-Valley Frontiersman Newspaper.
Meet our team of ADD counselors In Wasilla
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Dr. Abegail Millard - PsyD
Abegail has been serving clients in the mental health field since 2017, and has experience working with people across the lifespan. She enjoys carrying a diverse caseload, and has worked with an array of clients across a variety of settings. As a 10-year Veteran of the United States Coast Guard, she is especially passionate about providing psychological support to Veterans, and Active Duty personnel. She is thrilled to call Alaska home, while taking advantage of every opportunity for adventure. When not at work, you will find Abegail practicing yoga, paddle boarding, ice fishing, or entertaining friends and family.
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Erika McGough - LPC
Erika has been working in the mental health field since 2016, and brings experience in working with individuals across the lifespan and in various different settings. She is most passionate about supporting postpartum mothers and moms navigating parenting in early childhood, and also enjoys working with women transitioning through major life adjustments, dealing with depression and anxiety, or experiencing family and relational stressors. Erika also enjoys working with children and teens. When not at work, she can be found spending time with her family, in her mini backyard ‘urban homestead,’ or exploring and capturing the landscapes of Alaska via photography or painting.
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Haidyn Simmons - LPC
Haidyn is dedicated to guiding her clients through their unique journeys toward healing and personal growth by fostering a safe and supportive environment where they can explore their thoughts and emotions.
Originally from Louisiana, Haidyn moved to Alaska two years ago and has fallen in love with the state’s breathtaking natural beauty and her community. In her free time, you can find her reading, spending time outdoors with her pets, practicing yoga, or enjoying a good cup of coffee with friends.
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Jennifer Dotur - MS
Jen is a pre-licensed clinical mental health counselor with a Master of Science in Clinical Mental Health Counseling. She has worked in the mental health field for over 20 years and is passionate about walking alongside individuals and couples navigating anxiety, trauma, grief, depression, PTSD, and relationship challenges. Jen is especially attuned to life’s complexities and brings curiosity, warmth, and compassion to her work. Outside the therapy room, she enjoys time with her family, teaching classes in homeschool and charter school communities, exploring creative expression, and collecting meaningful quotes—one of her favorites being, “The wound is the place where the Light enters you.” – Rumi
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Kelly Jordan - MA
Kelly Jordan is a pre-licensed clinician who works with women, teens, and adults navigating trauma, anxiety, depression, relational conflict, identity development, and life transitions. She is especially passionate about helping women and teens heal from complex trauma—including survivors of sex trafficking—and offers a steady, compassionate presence rooted in empathy, empowerment, and safety.
Originally from a small ski town in Colorado, Kelly has lived across the country but now calls Alaska home. She loves spending time with her family, spoiling her dogs, and enjoying the seasons—whether that’s hiking in the sun or curling up by the fire with a book and coffee. She also loves partner dancing and finds joy in the creativity, connection, and movement it brings.
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Mary Kuepper - LPC-S
Mary has over a decade of experience working in community based mental health. Though she has worked with people across the lifespan, she specializes in work with kids, teens and families, as well as in maternal mental health. Mary is passionate about giving people the tools they need to not only function well, but to thrive in their everyday life. Though not native to Alaska, she has fallen in love with the abundant resources of this beautiful place. When not working with clients, Mary can be found adventuring, hiking and exploring. She loves to fly fish our local creeks, dig in the dirt of her backyard garden, and get in quality time with her friends, and beautiful family.
How ADHD counseling can help children, teens, and adults.
Mat-Su Mental Health providers take a comprehensive look at mental and emotional health and wellness. Our providers know that there are huge correlations between the brain and the body, and to that end, everything from diet, sleep, and supplementation, to exercise, time outdoors and screen time are going to be apart of the evaluation process. Our providers will cast a wide net at the onset, a strategy that will support evaluation of all of the variables that may be contributing to the identified symptoms.
When treating ADHD symptoms with a Mat-Su Mental Health provider, you can expect:
Psychoeducation and brain based science to help you understand what’s happening with ADHD symptoms.
Coping skills to support you in mind, body and mood management,
Ongoing discussion and evaluation of lifestyle choices that may be contributing to or exacerbating your symptoms. Areas of exploration may include:
Sleep
Diet/Nutrition
Supplementation
Exercise/Movement
Connectedness (time with family, friends)
Time in nature
Exploration and treatment of negative life events or unresolved traumas that may, or may not, be associated with your ADHD symptoms.
A practical and effective self-care plan to support you in increasing and strengthening your capacity to manage your brain and body.
Can specialized counseling for ADHD really help?
If the challenges identified above sound like you, or anyone you know, and are keeping you or yours from experiencing success and functioning at an optimal level in your life, counseling may be helpful. At Mat-Su Mental Health, our providers in Wasilla are going to work with and for you to understand and treat not only the symptoms you’re experiencing, but what might be underlying them. Factors like sleep, diet, supplementation, lack of movement, and too much technology time can all exacerbate ADHD symptoms. In addition, there is significant overlap between ADHD symptoms and other possible diagnosis. For example, experiences of trauma, or being chronically under-slept, can both manifest similarly to ADHD symptoms. You can always trust that you and your provider will work together to get to the bottom of the challenges you’re facing.
How long does ADD counseling typically last?
The length of time an individual is in counseling is situation specific and can vary. However, we at Mat-Su Mental Health are passionate about giving our clients the tools and skills they need to thrive and function well. We will cast a wide net at the onset, looking for all the contributing variables. We will build skills for managing symptoms and explore root causes that may be underlying your distress. We will take as little or as much time as you need, but we will do our very best to get you back about the business of living your life.
How to schedule a professional counseling session in Wasilla.
Ready to get started? Call or email us today. Our contact info is at the bottom of this page.
Once you reach out, our on-boarding admin will contact you to gather information regarding your specific situation. They will explore with you what provider will likely best meet your needs, and support you in getting set up in our electronic health record.
Mat-Su Mental Health uses Simple Practice, a medical record and portal system that will allow for confidential and HIPAA compliant messaging that ensures your privacy. You will be sent a portal link that directs you to online documentation to be completed prior to your initial session.
This is a great time to ask any questions you might have. After all, where you go for support is your choice, and we want you to feel empowered to assess whether or not we are the right fit for you! Here at Mat-Su Mental Health, our providers believe that a strong therapeutic relationship is essential in the process of creating change. These initial conversations are important in assessing fit, as therapy is not “one size fits all.”
MSMH’s office is conveniently located in Wasilla. Feel free to arrive a few minutes prior to your scheduled session to grab a cup of tea and relax before meeting with your provider. We look forward to meeting you, and are honored you have chosen us to do this work alongside you.
“I was nervous to start therapy, but I’m really glad I did. It made a meaningful difference for me.”
— Former Client, 2025
FAQ’s
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Yes. Mat-Su Mental Health provides ADHD counseling in Wasilla and works with children, teens, and adults across the Mat-Su Valley, including Palmer and surrounding communities.
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ADHD counseling focuses on helping individuals better understand challenges with attention, focus, organization, and impulsivity. Therapy provides practical tools to improve daily functioning and reduce overwhelm.
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ADHD can show up as difficulty focusing, forgetfulness, restlessness, impulsivity, trouble completing tasks, or feeling overwhelmed by everyday responsibilities.
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Many people notice ongoing challenges with focus, organization, or impulsivity that affect school, work, or daily life. A formal diagnosis may require additional evaluation, but therapy can still help address these challenges.
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Yes. Therapy can help build structure, improve organization, and develop strategies for managing attention and emotions. Some individuals also explore medication, but therapy is often an important part of support.
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Yes. We work with all age groups and tailor therapy to each person’s environment, responsibilities, and needs.
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Sessions focus on practical tools such as organization, time management, emotional regulation, and problem-solving, all tailored to real-life situations.
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Yes. ADHD can impact emotional regulation, communication, and relationships. Therapy can help you better understand these patterns and develop strategies to manage them.
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You’re not alone. Many people seek support later in life after years of managing these challenges on their own. Therapy can help you better understand your patterns and build more effective strategies.
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You can contact our office by phone or through our website, and we will help connect you with a therapist who fits your needs.